CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Spend 25 minutes to find today’s 1 Rep Max
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
10 Deadlifts (275/185 lbs)
50 Double Unders
*Courtesy of CrossFit.com