CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: “Goat” Session (1-1-1)
Take 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most to see in a WOD. Spend all 10 minutes hitting it hard!!! Be honest about your weaknesses here.
“Hiding from your weaknesses is a recipe for incapacity and error.” – Coach Glassman
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete the following;
i. As many rounds and reps in 6 minutes of;
10 Calorie Row
7 Pull Ups
** REST 2 MINUTES **
ii. As many rounds and reps in 6 minutes of;
20 Double Unders
6 Wall Ball Shots (20/14lbs)
** REST 2 MINUTES **
iii. As many rounds and reps in 6 minutes of;
10 KB Swings (53/35 lbs)
10 AbMat Situps