CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Front Squat (3-3-2-2-1-1)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups
800 Meter Run