CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-3-3-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
30 Pull Ups
10 Back Squats – No Rack (115/85 lbs)
20 Pull Ups
20 Back Squats
10 Pull Ups
30 Back Squats
Rx+ ~ 155/105 lbs & Chest to Bar Pull Ups