CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 of:
Pendlay Row (95/65 lbs)
Abmat Situps x 2
* Complete 7 Hand Release Push Ups between each round