CrossFit PPG – CrossFit
Warm-up
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 6 minutes, for 18 minutes (3 sets) for times:
500 Meter Row
10 Hand Release Push-Ups
20 AbMat Situps
30 Squats
Rx+ ~ 5 Bar Muscle Ups / 15 Toe to Bar / 25 Hand Release Push Ups