CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Muscle Snatch (3-3-3)
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 minutes of;
7 Ground to Overhead (115/85 lbs)
7 Toes to Bar
7 Box Jumps (24/20 in)