CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (E3MOM – 12 Minutes @ 3 reps)
Custom Metcon
C: Metcon (4 Rounds for reps)
For max reps/calories:
2 Minutes of Rowing
Rest 60 seconds
2 Minutes of Overhead Squats (95/65 lbs)
Rest 60 seconds
2 Minutes of Burpee to Target
Rest 60 seconds
2 Minutes of Rowing