CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Warm-up
Weightlifting
B: Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
18 Bar-Facing Burpees
9 Power Snatches (155/105 lbs)
14 Bar-Facing Burpees
7 Power Snatches
10 Bar-Facing Burpees
5 Power Snatches