CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 6 minutes, for 18 minutes (3 sets) for times:
500M Row
15 Hand Release Push-Ups
15 Deadlifts (135/95 lbs)
Rx+ ~ 10 Handstand Pushups & 10 Deadlifts at 185/135 lbs