CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Squat Snatch (1-1-1)
Every 2 minutes, for 6 minutes (3 sets):
High Hang Squat Snatch x 1 rep @ 55-65%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Squat Snatch x 1 rep @ 65-75%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Squat Snatch
Custom Metcon
C: Metcon (Time)
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Men: 75 lb.
Women 55 lb.
#CFHQ 180830