CrossFit PPG – CrossFit
Warm-up
A,A: Coach Led Warmup (No Measure)
,
A,A: Coach Led Warmup (No Measure)
,
Weightlifting
B: Barbell Z-Press (4-4-4)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of;
150m Run
10 Kettle Bell Swings (53/35 lbs)
5 Pull Ups
20 Double Unders