CrossFit PPG – CrossFit
Warm-up
Weightlifting
Custom Metcon
B: Deadlift (3-3-2-2-1-1)
B: Metcon (3 Rounds for reps)
Saved by the Barbell
In teams of 2, complete three rounds for max reps of;
“Saved by the Barbell”
Three rounds for max reps of:
1 Minute of Burpees
1 Minute of Wall Ball Shots (20/14 lbs)
1 Minute of Deadlifts (115/75 lbs)
1 Minute of Medicine Ball Sit-Ups (20/14 lbs)
1 Minute of Hang Power Cleans (115/75 lbs)
Rest 1 minute
~ Only one partner may be working at a time
~ Teams may divide reps however they choose