CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
Metcon
C: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Use this time to follow a coach led warmup or athletes choice.
For Time:
30 Clean and Jerks, 135# / 95#