CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
28 Double Unders
14 Push Press (75/55 lbs)
7 Pull Ups
Rx+ ~ 115/80lb Push Press & Chest to Bar Pull ups