CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Push Press (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:

28 Double Unders

14 Push Press (75/55 lbs)

7 Pull Ups
Rx+ ~ 115/80lb Push Press & Chest to Bar Pull ups