CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 13 minutes of:
5 Snatch (95/65 lbs)
7 Toes to Bar
9 Plated Situps* (25/15 lbs)
11 Straddle hops over bar
*For situps, plate edge will strike behind the head, and then strike in FRONT of the feet.