CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Clean + Squat Clean (E2MOM – 16 Minutes)
Every 2 minutes for 16 minutes (8 sets)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 12 minutes (4 sets) of:
Minute 1 – 48 Double-Unders
Minute 2 – 12 Toes to Bar
Minute 3 – 24 Push Ups
https://www.youtube.com/watch?v=_l3ySVKYVJ8