CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Metcon
C: Tabata Something Else (4 Rounds for reps)
Tabata is 8 round of 20 seconds of work and 10 Seconds of rest (4 Minutes total) for each movement and for total reps;
Kettle Bell Swings (53/35lbs)
Thrusters (45/35 lbs)
AbMat Situps
Alternating DB Snatches (50/35 lbs)