CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (2-2-2)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete the following for reps;
i. Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
10 Calorie Assault Bike
8 KB Swings (53/35 lbs)
6 Wall ball Shots (20/14 lbs)
**REST 3 Minutes**
ii. Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
24 Double Unders
12 Deadlifts (95/65 lbs)
6 Toes to Bar