CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Squat Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
Against a 4-minute running clock…
400 Meter Run
12 Pull-Ups
Max Reps of Power Cleans (115/80 lbs)
Rest 2 minutes, and complete a total of three (3) sets. Please note the number of repetitions of power cleans achieved in each of the sets.
Rx+ = 4 Ring Muscle Ups or 12 Chest to Bar Pull Ups
155/105 lbs