CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
*no rack
Metcon
C: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Use this time to follow a coach led warmup or athletes choice.
*no rack
21-15-9
Thrusters, 95# / 65#
Pull-ups