CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Clean + Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
5-10-15-20 Hang Clean & Jerk (95/65 lbs)
20-40-60-80 Double Unders
***REST 2 MINUTES***
20-15-10-5 Hang Clean & Jerk (95/65 lbs)
80-60-40-20 Double Unders