CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Clean + Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

5-10-15-20 Hang Clean & Jerk (95/65 lbs)

20-40-60-80 Double Unders

***REST 2 MINUTES***

20-15-10-5 Hang Clean & Jerk (95/65 lbs)

80-60-40-20 Double Unders