CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Snatch (E2MOM – 20 Minutes)
Every 2 minutes, for 6 minutes (3 sets):
High Hang Power Snatch x 1 rep @ 55-65%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Power Snatch x 1 rep @ 65-75%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Power Snatch x 1 rep @ 75-90%
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For time:
40 Calories of Rowing on Concept 2
30 Toes to Bar
20 Snatches (135/95 lbs)
C: Metcon (Time)
Complete the following for time;
For time:
40 Calories of Rowing on Concept 2
30 Toes to Bar
20 Snatches (135/95 lbs)