CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Power Clean (5-5-5)
Custom Metcon
D: Metcon (4 Rounds for time)
Every 4 minutes, for 16 minutes (4 sets) for times:
10 Power Cleans (135/95 lbs)
20 Deadlifts (135/95 lbs)
40 Double Unders