CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)
Custom Metcon
B: Metcon (3 Rounds for reps)
Against a 4 minute running clock, complete the following for max reps:
400M Run
40 Double Unders
Max Reps of Squat Snatch (115/80 lbs)
*Rest 2 minutes and complete a total of three (3) sets – 18 Minutes