CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Split Jerk (2-2-1-1)
“The jerk really comes down to a fraction of a second. Time it perfectly and the bar seems to stall in the air while a lightning fast athlete wedges himself between the steel and the ground with perfect balance. The lift looks natural and easy, full of agility and grace. It’s like watching a gymnast stick the landing.
Miss the correct moment by a fraction of a second and the lift looks sluggish and ugly. It even sounds wrong, with the crisp report of a solid, confident jerk replaced by odd skidding sounds, staggered steps and the awkward crashing of bumper plates.”
#virtuosity
B: Split Jerk (2-2-1-1)
“The jerk really comes down to a fraction of a second. Time it perfectly and the bar seems to stall in the air while a lightning fast athlete wedges himself between the steel and the ground with perfect balance. The lift looks natural and easy, full of agility and grace. It’s like watching a gymnast stick the landing.
Miss the correct moment by a fraction of a second and the lift looks sluggish and ugly. It even sounds wrong, with the crisp report of a solid, confident jerk replaced by odd skidding sounds, staggered steps and the awkward crashing of bumper plates.”
#virtuosity
Custom Metcon
C: Metcon (Time)
Complete 21-15-9 for time of;
Power Clean
Push Press
* Weight is 95/65 lbs