CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time;
Run 600m together
Then alternating full rounds, complete 10 rounds total of;
8 Pull Ups
10 Strict Press (50% of today’s Part B)
12 Single DB Alternating Clean & Jerk (50/35/25lbs)
Immediately followed by;
600M run together