CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Sumo Deadlift High Pull (3-3-3)
Custom Metcon
C: Metcon (Time)
5 rounds for time of:
15 push jerks (95/65 lbs)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (95/65 lbs)