CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Rack Lunge (10-10-10)
*Stationary or static
Custom Metcon
C: Metcon (Time)
Complete the following for time;
50 Calories of Rowing
40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunge (50/35 lbs)