CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
Every 3 minutes, complete the following for max reps of Hang Squat Snatch. Complete 3 sets;
20 Calorie Row
20 KB Swings (53/35)
Max hang squat Snatch (95/65lbs)
**REST 3 MINUTES**