09/23/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Front Squat (4-4-4)

Custom Metcon

C: Metcon (Time)

Complete 3 Rounds for time of;

30 Wall Ball Shots (20/14 lbs)

15 Burpee Box Jump-Overs ( 24″/20″)