CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
100 Hang Power Cleans (95/65 lbs) *
*Every time you drop, perform 10 hand release pushups
Rx+ ~ 135/95 lbs