CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
Teams of 2, 1 deck of cards, 20 minutes on the clock.
One member of each team pulls a card and performs the exercise and number of reps shown on the card.
Spade – Sit Ups
Club – Air Squats
Heart – Push Ups
Diamond – Double Unders (2 to 1 singles)
1-10 Face Value Reps
Jack – 12 Reps
Queen – 14 Reps
King – 16 Reps
Ace – 20 Reps
Joker – Entire Team Runs 400m
Team members can jump in to help, if needed. No counting, just 20 minutes of good old fashion sweating to feel great!