CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (E2MOM – 10 Minutes)
Every 2 minutes, for 10minutes (5 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 5 sets to something heavy for today.
Custom Metcon
C: Metcon (Time)
For time:
60 Calories of Rowing
30 Ground to Overhead (95/65 lbs)
15 Push Ups
Rx+ ~ 1356/95 lbs / Handstand Push Ups