CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
10 Wall Balls (20/14 lbs)
200M Run with Wall Ball
10 Wall Balls
1 Minute Rest