CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Pendlay Row (3-3-3)
Between sets…do some skill work on weighted pullups or strength building towards strict pullups
C: Weighted Pull-ups (1-1-1)
Custom Metcon
D: Metcon (Time)
Complete 30-20-10 of the following for time;
Hang Power Snatch (75/55 lbs)
Pull Ups
Rx+ ~ 95/65 lbs & C2B Pull Ups