CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
10 Toe 2 Bar
10 Overhead Squat (50% of Part B)
10 Sit Ups
Rest 3 Minutes:
Complete as many rounds and reps as possible in 8 minutes of;
150M Run
10 KB Swing
5 Hang Squat Snatch (50% of Part B)