CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
For time:
50 Calories of Rowing
40 Single-Arm Dumbbell Push Press* (50/35lbs)
30 Toes to Bar
20 Burpees
*Alternate arms every 10 reps