CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
C: Metcon (Time)
Complete the following for time;
15 Hang Power Snatch (85/60 lbs)
30 Pull Ups
12 Hang Power Snatch
24 Pull Ups
9 Hang Power Snatch
18 Pull Ups
Rx+~ 115/80 lb PS & Chest to Bar Pull Ups