CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Front Squat (3-3-2-2-1-1)
Weightlifting
Custom Metcon
C: Metcon (Time)
Complete 150 Wall Balls (20/14 lbs) for time
Every time you drop the ball, perform 10 Abmat Situps.
*Ball may NOT rest on the wall or in the front rack position. It must stay in motion.