CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Behind The Neck Jerk (1-1-1)

Custom Metcon

C: Metcon (3 Rounds for reps)

Against a 3 minute clock, complete the following for max reps (3 sets)

500M Row

Max Clean and Jerk (185/135 lbs)
Rest 3 minutes between rounds