CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
Against a 3 minute clock, complete the following for max reps (3 sets)
500M Row
Max Clean and Jerk (185/135 lbs)
Rest 3 minutes between rounds