CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
“Master Chief”
Complete 5 rounds of (3 minutes on / 1 minute off)
3 Power Cleans (95/65 lbs)
6 Bar Over Burpees
9 Pushups
*After each rest, pick up where you left off for total rounds and reps completed.
Rx+ ~ 135/95 lbs & Handstand Push Ups