CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Clean (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

“Master Chief”

Complete 5 rounds of (3 minutes on / 1 minute off)

3 Power Cleans (95/65 lbs)

6 Bar Over Burpees

9 Pushups

*After each rest, pick up where you left off for total rounds and reps completed.
Rx+ ~ 135/95 lbs & Handstand Push Ups