CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
“Hang in There Partner”
In teams of 2, alternating minutes, complete a 16 Minute EMOM of:
5 Thrusters (95/65 lbs)
10 KB Swings (53/35 lbs)
* NO work may be performed unless non-working partner is hanging from a pull up bar.