CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Seated Strict Press (5-5-4-4-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Spend 20 minutes and find today’s 3 rep max.
Custom Metcon
C: Metcon (Time)
Complete the following for time;
9-15-21 reps of;
Thrusters
Bar-facing burpees
~ 2017 CrossFIt Games Team Series Event 1
~ Feel free to find a partner and synchornize movements