CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 20 minutes:
Minute 1: 12/10 Calories of Assault Bike or Rower
Minute 2: 12 Burpees
Minute 3: 18 Barbell Thrusters (20/15 kg)
Minute 4: 40 Double Unders