10/02/2018

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

Weightlifting

B: The ‘Rich Froning Total’ (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)