CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Shoulder Press (5-5-5)
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of;
4 Burpee Pull Ups
8 Shoulder Press (75/55 lbs)
16 AbMat Situps
32 Double Unders