CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Coach Led Warmup (No Measure)
B: Front Squat (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete the following for time
50 Calories of Rowing on Concept 2
40 AbMat Situps
30 Power Cleans (95/65 lbs)
20 Front Squats (95/65 lbs))
10 Pull ups
Rx+ ~ 40 Toe to Bar / 115 & 85 # Barbell / 10 BMU