CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In teams of Two:
Work Through the following for Time:
750 Row
75 Wall Balls
75 Box Jumps
45 Hollow Rocks
45 Single Arm Thrusters (50/35/20)
45 Pull UPs
75 Front Rack Lunge (50/35/20)
75 Singe Arm Deadlift
750 Run
Split as needed